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Want
To Lose Weight Naturally?
Drink Water with
Sea Salt!
By
Oswaldo Koch | Try
consuming several glasses of water with a bit of sea salt before diving into a
snack to see if that takes care of your craving. Signs of hunger may be a warning
flag that your body is need of a good drink. Nothing quells the appetite like
water with a bit of salt Your
body is estimated to be about 60 to 70 percent water. Blood is mostly water, and
your muscles, lungs, and brain all contain a lot of water. Your body needs water
to regulate body temperature and to provide the means for nutrients to travel
to all your organs. Water
also transports oxygen to your cells, removes waste, and protects your joints
and organs. Water not only fills you up and lessens your appetite, it prevents
those "hungry horrors" we all encounter when our blood sugar drops and
we reach for cookies, candy, ice cream, fries or other high-calorie treats. Water
also flushes out the system, rids the body of bloat and toxins.
Sea
salt is a vital substance for the survival of all living creatures, particularly
humans. Water and sea salt regulate the water content of the body. Water itself
regulates the water content of the interior of the cell by working its way into
all of the cells it reaches. There are two oceans of water in the body; one ocean
is held inside the cells of the body, and the other ocean is held outside the
cells. Good health depends on a most delicate balance between the volume of these
oceans, and this balance is achieved by salt - unrefined salt.
To
combat this loss of fluids, the answer is simple. Drink water with a bit of sea
salt. Six to ten glasses of pure water with a bit of salt each day are necessary
to enhance your body's functioning. Beyond helping your digestive system, getting
enough fluids will give you fresh skin, clear eyes and shining hair. Because fruits
are largely made up of water, they are perfect snacks.
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