The Flow of Love

What is love? How do you feel when you are in love? It can make us feel happy, excited, optimistic, and joyful. It is the ultimate feel good drug and we all need our daily fix of love. The source is unlimited and we are all capable to give and receive as much love as we please.

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From Crisis to Turning Point in Your Life

Crisis is a word that is often mistaken to mean tragedy or threat. The reality is that every crisis can be a turning point to happiness and prosperity..

Remember, a crisis is not a bad thing. It’s an opportunity. An opportunity to question business practices; an opportunity to improve our relationships; an opportunity to be the best we can be and make decisions so that you can become prosperous, beloved and happy again.

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REDUCING FAT By Sandy Markiewicz, RD, MBA

By now you know that too much fat--especially saturated fat--is not good for you. Your body can easily store excess calories from fat as body fat. Plus, saturated fats from animal products, such as meats and dairy foods, can clog your arteries and contribute to heart disease.

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Turkey Salad
(Recipe for 1 servings)

Ingredient

• 3 ounces of turkey breast (sliced into strips)
• 2 cups of clean mixed greens - lettuce and spinach
• 1 chopped tomato (or 1 small chopped apple as a substitute)
  
• 3 halves olives (Kalamata olives)
  
• 1 ounce of feta cheese (cut into small dices)
  
• 1/4 cup dried cranberries
• 1/2 tablespoon of dried parsley
  
• 1 tbsp. light mayonnaise
• 2 tbsp. plain yogurt
• 1 tbsp. olive oil
• Salt and pepper to taste

Directions

In a large bowl, combine all the ingredients. Whisk to combine. Gradually whisk in oil. Taste and adjust for seasoning.

Your Success is Connected to Your Goals

A life without clear goals is like a ship without a rudder. Your success will always be connected with your goals and daily action. You must choose the goals and actions that will lead you to success. Nothing will happen by itself. It can all come your way, once you understand that you have to make it come your way by taking daily action towards your goals.

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TRY IT RISK-FREE

Our integrated fitness approach will help you develop and maintain an optimal level of energy based on five core pillars:

1. Core Hydration
2. Core Hygiene
3. Core Nutrition
4. Core Training
5. Core Energy

Additionally, the practice of The Core Challenge includes the Green Practice for protecting our environment from further pollution and global warming.