What Are Your New Year's Resolutions?

by Oswaldo Koch, MBA, P. Eng.

The celebration of the New Year is the oldest of all holidays. It was first observed in ancient Babylon about 4000 years ago. In the years around 2000 BC, Babylonians celebrated the beginning of a new year on what is now March 23, although they themselves had no written calendar.

Together with this important celebration, most people set important commitments or resolutions for the New Year. A New Year's resolution or a commitment is done to make your new year a better one. If someone makes resolutions to reform a habit, then there are people who want to make changes in their lifestyle. These promises are made on New Year's Day, the first day of a brand new year. While we all know New Year's resolutions are far easier to make than they are to keep, it doesn't stop us from promising ourselves a more successful, more productive and happier year than the last one.

We've decided to offer a helping hand toward achieving your goals and resolution for the New Year. The first of the year is generally a great time for resolutions, motivation-wise: Many of us have just finished a month-long binge on food, spending, and other pursuits that you wouldn't want to sustain year-round. So to get the ball rolling, watch the following video and let us know if you are ready for enjoying 2011 with abundance of fitness and prosperity!

May all the joy and love of the season surround you!

The purpose of The Core Challenge is to help you adopt, daily step-by-step, Best Practices to harness the energy and power of your body and mind.

If you feel tired all the time, think you could benefit from losing a few pounds or wish to tone up your body, then The Core Challenge is the answer to your prayers.

Whether your are looking for better health and lifestyle, more creativity and productivity, better relationships and happiness, this program is ideal to help you improve your life.

Get Inspired ...Click Here

Build Your Best Body! New Workout Series See Results in few weeks!

To truly succeed at losing body fat and most important of all, keeping that fat off, you need a plan - a program to help you succeed. If you're looking for an effective fat loss program, look no further. With The Core Challenge you could achieve the results you desire.

The best weight loss exercise is…

• Something simple and fun that you like to do.
• Something that you can do everyday for 15 minutes
• Something that tone your body from your core.

Just think about something that you enjoy doing that requires you to move.

Do you like dancing? If so, Master Moves will make your leaner and more coordinated.
Do you like playing sports? If so, Master Moves will make your stronger and faster.
Do you like yoga or martial arts? If so, Master Moves will make you more flexible.

Do you have kids? Play with them practicing Master Moves for 15 minutes—they will enjoy it and not only will you lose weight playing with them…You are preventing them from getting obese as well. Give your kids the chance to learn the moves that will make them stronger, faster and leaner from using their core muscles.

More information... Click Here!

Tuna & Potato Salad (Recipe for 4 servings)

Ingredient Amount
Tuna, drained 1 (6 ounce) can
Mayonnaise 2 tablespoon
Plain Yogurt 4 tablespoon
Finely chopped red onion 1/4 cup
Chopped dill pickle 1/4 cup
Chopped boiled potatoes 2 cup
Chopped fresh parsley 1/4 cup
Finely chopped celery 1/4 cup
Salt / pepper / oregano To your taste

Directions
Mix together the tuna, mayonnaise, red onion, celery, dill pickle, potatoes, and parsley; chill in refrigerator at least 1 hour before serving. Add salt, pepper and oregano to your taste.

High achievement always takes place
in the framework of high expectation.

Aim high. Believe and act as if it were impossible to fail.
You'll always hit what you aim for in the long run.
So why not aim high?

Courage is the first step towards attaining your destiny.
An inventor fails 999 times, and if he succeeds once, he's in. He treats his failures simply as practice shots.
Have the courage to follow your dreams.

If you can dream it, you can do it.
If you don't have a dream,
how are you going to make it come true?

In order to succeed beyond your wildest expectations,
you need some wild expectations.

Brighten up your day

We're holding this special 20% discount sale on all of our products. This is a way to say THANK YOU to our clients and the people who read our newsletters.

You have until the end of this month where you can purchase any of our product in our website for a 20% discount. Make 2009 your best year ever!

Our Special This Month (20% OFF)

USE COUPON MM20

TRY IT RISK-FREE

Master Moves come with 5 years manufacture's limited warranty and exclusive risk-free 3 months home trial.

If you are not satisfied for any reason, simply return it within 90 days for a full "No Question Asked" refund.

TRY IT RISK-FREE

Our integrated fitness approach will help you develop and maintain an optimal level of energy based on five core pillars:

1. Core Hydration
2. Core Hygiene
3. Core Nutrition
4. Core Training
5. Core Energy

Additionally, the practice of The Core Challenge includes the Green Practice for protecting our environment from further pollution and global warming.