Success or failure is up to us. What we expect to happen, happens. We control how lucky we are. When we expect good things to happen strangely enough, they will happen. The will to win, the desire to succeed, the urge to reach our full potential... these are the tools that we can use to control how lucky we are.

During The Core Challenge, people set goals and resolutions on all kinds of dreams; to lose weight, get married or have children, to get a job or make a career change, to write a book or become a professional speaker, to buy a house or move to a foreign country, to win the lottery and to travel the world. Irrespective of your dream, when you set a goal with a clear expectation and then act on it to demonstrate your commitment, amazing things occur.

Achieving your goal for The Core Challenge, just like manifesting a dream, begins by setting clear expectations. Your expectation will assist you in taking great control of your life. During The Core Challenge, you have to think and act with clear expectation. Your daily expectation could be to eat healthy foods, to work more productive, to sleep 8 hours daily, or to find a new career that you are passionate about. It could be to build better relationships with your clients, or to spend more quality time with loved ones or alone. It can be specific and about something in particular or more like a quality, such as to be more relax or kind with people.

Make concrete steps toward fulfilling your ultimate dream, and start the day with solid goals and clear expectation about achieving your goals, Your expectations are where you want to go, your goals are how you get there.

For more information visit our website: The Core Challenge

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Life is always expanding towards more life. If you desire to seize new opportunities and open new horizons, then you need to add big-picture thinking to your expectation.

Big-picture thinkers broaden their outlook by striving to learn from every experience. They have the mental faculties to become more aware and learn how to work at their full potential. They cultivate the ability to think big picture by embracing and dealing with complex and diverse ideas.

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The Amazing Brain!

Nuts, beans, and lentils best for improving blood glucose control.

Recent study results show that eating a diet that contains plenty of low-glycemic foods such as nuts, beans, and lentils is best for helping people with type 2 diabetes to improve their blood glucose control and reduce risk factors for heart disease.

Dr David Jenkins and colleagues studied the effectiveness of two different diets – a low-glycemic diet and a high-cereal fiber diet – on glycemic control and cardiovascular risk factors in people with type 2 diabetes. Participants were randomly assigned to follow one of the diets for 6 months. Results showed that those following the low-glycemic diet saw greater improvement in their blood glucose control and heart disease risk factors than those following the high-cereal fiber diet.

The authors concluded: "Lowering the glycemic index of the diet improved glycemic control and risk factors for coronary heart disease (CHD). These data have important implications for the treatment of diabetes where the goal has been tight glycemic control to avoid complications. The reduction in HbA1c was modest, but we think it has clinical relevance. Low–glycemic index diets may be useful as part of the strategy to improve glycemic control in patients with type 2 diabetes taking antihyperglycemic medications."

Jenkins DA, Kendall CWC, McKeown-Eyssen G. Effect of a Low–Glycemic Index or a High–Cereal Fiber Diet on Type 2 Diabetes. JAMA. 2008;300(23):2742-2753.

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Chicken-Apple Salad
(Recipe for 6 servings)

Ingredient Amount
Chicken, cooked, cubed 1 1/2 cup
Celery, chopped 2 cups
Apples, Granny Smith, unpeeled, cored and diced 2 cups
Raisins 1/4 cup
Mayonnaise, light 2 Tbsp.
Yogurt, plain, low-fat 2 Tbsp.
Cinnamon 1/4 tsp.
Sal & Pepper To taste
Cheddar cheese (optional) 6 Tbsp.

Directions
In a large bowl, combine chicken, celery, apples and raisins. In a small bowl, combine the rest of ingredients and fold into chicken mix. Serve on crispy lettuce leaves and garnish lightly with grated low-fat Cheddar cheese.

HIGH EXPECTATIONS PRECEDES BIG ACHIEVEMENT

High achievement always takes place
in the framework of high expectation.

Aim high. Believe and act as if it were impossible to fail.
You'll always hit what you aim for in the long run.
So why not aim high?

Courage is the first step towards attaining your destiny.
An inventor fails 999 times, and if he succeeds once, he's in. He treats his failures simply as practice shots.
Have the courage to follow your dreams.

If you can dream it, you can do it.
If you don't have a dream,
how are you going to make it come true?

In order to succeed beyond your wildest expectations,
you need some wild expectations.

For more information visit our website: The Core Challenge

Our Special This Month (20% OFF)

USE COUPON MM20

We're holding this special 20% discount sale on all of our products. This is a way to say THANK YOU to our clients and the people who read our newsletters.

You have until the end of this month where you can purchase any of our product in our website for a 20% discount. Make 2010 your best year ever!

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Our integrated fitness approach will help you develop and maintain an optimal level of energy based on five core pillars:

1. Core Hydration
2. Core Hygiene
3. Core Nutrition
4. Core Training
5. Core Energy

Additionally, the practice of The Core Challenge includes the Green Practice for protecting our environment from further pollution and global warming.

Life is like the seas. Sure, we all wish for smooth sailing... But smooth sailing will not make you a capable captain. The only captain that is sea-worthy is one that can sail turbulent seas.

The difference between the super successful and an ordinary person is not that they didn't have any problems... It's that they learned how to solve them. AND; they chose their response to be proactive, not reactive.