“Reality is merely an illusion, although a very persistent one” Albert Einstein, German born American Physicist

Principles To "Eat By"

There are three universal principles that apply to anyone:
balance, moderation and consistency.

by Jamie Beuthin

With all the different diets out there right now, it's easy to become confused about what to eat. Pick up almost any magazine and you will find an article on dieting or food. What I find astonishing is that everybody seems to have adifferent answer. Who do you believe?

Everybody is different, so I cannot answer that question. But I believe there are three universal principles that apply to anyone: balance, moderation and consistency. Balance means getting the right combination of protein, carbohydrates, and fat in your meals. Moderation means eating the correct quantity of food required by your body to perform with great efficiency. Consistency means developing the discipline to follow your diet on a daily basis.

Dreams vs. Goals Make a Change - Make a Difference

The best thing about dreams is that fleeting moment, when you are between asleep and awake, when you don't know the difference between reality and fantasy, when for just that one moment you feel with your entire soul that the dream is reality, and it really happened.

To make your dreams a reality; to attain success or to reach your goal, don't worry about having all the answers in advance. You just need to have a clear idea of your goal and move toward it.

Don't procrastinate when faced with a difficult problem. Break your problems into parts and handle one part at a time. It's your constant and determined effort that will eventually break down all resistance and sweep all the barriers before you. Persistence means taking pains to overcome every obstacle, to do all that's necessary to reach your goal.

Create new ideas through daydreaming and develop a tendency towards action. Make a change, you can make your dreams happen today. Break your big plan for success into small steps and take the first step right away. Make a difference now!

Inspiring Videos

SEE THE WORLD LIKE IT IS

Reference: The Core Challenge Logbook (Manual)

Essential Nutrient.

Ozzie Salad (Recipe for 4 servings)

Ingredient Amount

• Spinach, raw, chopped 2 cups
• Celery, raw, chopped 1 cup
  
• Tuna, canned 1 can
  
• Olives, bottled, chopped 6 pieces
  
• Garlic, powder To taste
  
• Yogurt, 3% plain nature 4 tbsp
  
• Mayonnaise, light 1 tbsp
  
• Mustard, yellow 1 tsp
  
• Oregano, ground 1/2 tsp
• Cheese, feta, crumbled 1 cup
  

Directions
Chopped the spinach and divide it in 4 servings. Mix the rest of ingredients thoroughly serve them on top of spinach.

YOU CAN HAVE WHAT YOU DEEPLY DESIRE

Having a deeply desire. You can have what you want. You really can make a reality everything you want, if you go after it with a deep desire.

The first and most important ingredient of success is desire.
Do you know what you want? Your desire is the planting of your seed.

Your desire for success must be so strong within you that it's the very breath of your life. It must be your first thought when you wake in the morning, and your last thought when you go to bed at night.

You can live the reality you want. You can be whatever you make up your mind to be. Nothing is impossible to a willing heart.

Your Ideal Fitness

Core Training will improve your posture - tone your torso and abs and keep your lower back healthy.

Brighten up your day

My Best Collection of Quotes

"Not everything that can be counted counts, and not everything that counts can be counted."
- Albert Einstein (1879-1955)

"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
- Albert Einstein (1879-1955)

"A lie gets halfway around the world before the truth has a chance to get its pants on."
- Sir Winston Churchill (1874-1965)

"I do not feel obliged to believe that the same God who has endowed us with sense, reason, and intellect has intended us to forgo their use."
- Galileo Galilei

"Give me a museum and I'll fill it."
- Pablo Picasso (1881-1973)

"I find that the harder I work, the more luck I seem to have."
- Thomas Jefferson (1743-1826)

"Each problem that I solved became a rule which served afterwards to solve other problems."
- Rene Descartes (1596-1650), "Discours de la Methode"

"In the End, we will remember not the words of our enemies, but the silence of our friends."
- Martin Luther King Jr. (1929-1968)

"Whether you think that you can, or that you can't, you are usually right."
- Henry Ford (1863-1947)

"The only way to get rid of a temptation is to yield to it."
- Oscar Wilde (1854-1900)

The Core Challenge You Can Win $10,000

TRY IT RISK-FREE

You will learn proper techniques for hydration, nutrition, exercise and energy preservation. Each technique is related to the laws of nature, and you will learn how the practice of these techniques can, in turn, enhance the quality of life on our planet.

Our integrated fitness approach will help you develop and maintain an optimal level of energy based on five core pillars:

1. Core Hydration
2. Core Hygiene
3. Core Nutrition
4. Core Training
5. Core Energy

Additionally, the practice of The Core Challenge includes the Green Practice for protecting our environment from further pollution and global warming.